Buffalo Pretzels

These Buffalo pretzels have only 3 ingredients, and are spicy, crisp, and very easy to make. I know of only one brand that makes Buffalo wing flavored pretzels, and they’re expensive—this is my affordable version of a great party snack.


  • 1 (16 ounce) bag mini pretzel twists
  • 1/2 cup vegetable oil
  • 2 tablespoons Buffalo seasoning blend (such as Frank’s RedHot® Original)


Step 1:

Place pretzel twists in a large bowl.

Step 2:

Whisk vegetable oil and Frank’s seasoning in a separate bowl until smooth. Pour mixture over the pretzels. Gently stir to coat. Let stand for 15 minutes.

Step 3:

Preheat the oven to 275 degrees F (135 degrees C). Gently toss the pretzel mixture again; let stand for 15 minutes while the oven preheats. Divide pretzels between 2 large rimmed baking sheets in an even layer.

Step 4:

Bake in the preheated oven until crisp, about 20 minutes. Remove baking sheets from the oven to cool for 15 minutes. Store in an airtight container.

Nutrition Facts (per serving)

Nutrition Facts
Servings Per Recipe 15
Calories 184
% Daily Value *
Total Fat 8g10%
Saturated Fat 1g3%
Cholesterol 0mg0%
Sodium 457mg20%
Total Carbohydrate 25g9%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 3g6%
Vitamin C 1mg1%
Calcium 8mg1%
Iron 1mg8%
Potassium 79mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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